Now, I am no expert. I only bring you my experiences and struggles to this podcast and today I want to talk about (and I admit I got on a biiiiitttttt of a tangent) about how YOU, not a healthcare professional, but YOU are the expert in YOU. And how THIS is your superpower. Yeah I am a bit passionate about this, and through my own journey the past 9 ish years it's become apparent to me that we have to take ownership for our own health if we are going to live our BEST life. Let's get to it!