The research is clear, insecurity is something that all of us deal with. In fact, a recent study found that every individual alive and breathing on planet earth may feel insecure up to five times a day. While this is a common feeling, when left unchecked, insecurity can lead to debilitating mental, physical and emotional distress. Ultimately insecurity keeps us from taking action which is necessary in facilitating growth.

Listen today and take tangible skills back to your life starting with identity work, examining the lies you're believing and replacing them with truth, and understanding the importance of practice in the areas where you feel the most unsteady.

Don't forget- you have personal power to change your relationship with insecurity.