In this special solo episode, Syd guides you through a grounding, heart-centered meditation designed to help you soften tension, reconnect with your breath, and return to the radiant white light that lives within you. You’ll be invited on a gentle inward journey—from the mind to the heart to the belly—allowing your awareness to settle, expand, and ripple outward. Whether you're looking to start your day with intention, ease into sleep, or reconnect with yourself in the midst of change, this practice is here to hold you.

✨ Best enjoyed somewhere quiet, where you can close your eyes and be undisturbed for about 15 minutes.

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