Today we're talking about the ways that we self-abandon ourselves that causes anxiety, depression, guilt, shame, aloneness, emptiness and painful emotional and behavioural problems.

If we've had repetitive experiences of physical and emotional abandonment, this created an abandonment wound and made us believe that we're not worthy or good enough. As a result, we developed defence mechanisms to protect us from being rejected and abandoned. But the problem with this is that the very defence mechanisms that kept us safe as children are now holding us back as adults.

When we can become aware of the ways that we neglect, abandon and betray ourselves, we can unlearn unhealthy behavioural patterns and learn ways to love ourselves and find wholeness and worthiness within.

➡️ ATTACHMENT QUIZ https://becomingsecure.co.uk/attachment-style-quiz/

➡️ HEAL INSECURE ATTACHMENT COURSE: https://becominghersociety.thinkific.com/courses/healinginsecureattachment