Rachel Di Gregorio, a skilled massage therapist and yoga instructor with a deeply empathetic and positive spirit, joins Bradey in Episode 3. Together, they discuss their personal encounters with anxiety, both professionally and personally, exploring its initial emergence and sharing their everyday coping strategies." Instagram: @rachelgoldenfern @bradeyharrelson @progressivefailurepod

Rachel Di Gregorio, a skilled massage therapist and yoga instructor with a deeply empathetic and positive spirit, joins Bradey in Episode 3. Together, they discuss their personal encounters with anxiety, both professionally and personally, exploring its initial emergence and sharing their everyday coping strategies." Instagram: @rachelgoldenfern @bradeyharrelson @progressivefailurepod

Ep 3: Addressing Anxiety with Rachel Di Gregorio

“Progressive Failure” is a podcast that’s all about embracing the messiness of building healthy habits, focusing on mindset, discipline, and the journey to a balanced life. We dive into the real struggles we all face—whether it’s sticking to a fitness routine, making better food choices, or staying on track with daily goals in our relationships and self-care. Here, mistakes aren’t setbacks; they’re stepping stones to growth.

With a lighthearted, relatable approach, we’ll share stories about trying (and sometimes failing) to keep up with healthy habits, fitness routines, and even those moments when you give in to that not-so-healthy craving. It’s not about perfection, but learning through the process. You’ll also get tips and insights to help you stay focused and disciplined in your health and fitness journey, with a little laughter and motivation along the way.

Join us on “Progressive Failure”, where every stumble brings you closer to living a healthier, more balanced life—one step at a time.

Health & Fitness

Education

Self-Improvement

“Progressive Failure” is a podcast that’s all about embracing the messiness of building healthy habits, focusing on mindset, discipline, and the journey to a balanced life. We dive into the real struggles we all face—whether it’s sticking to a fitness routine, making better food choices, or staying on track with daily goals in our relationships and self-care. Here, mistakes aren’t setbacks; they’re stepping stones to growth. With a lighthearted, relatable approach, we’ll share stories about trying (and sometimes failing) to keep up with healthy habits, fitness routines, and even those moments when you give in to that not-so-healthy craving. It’s not about perfection, but learning through the process. You’ll also get tips and insights to help you stay focused and disciplined in your health and fitness journey, with a little laughter and motivation along the way. Join us on “Progressive Failure”, where every stumble brings you closer to living a healthier, more balanced life—one step at a time.

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Ep 3: Addressing Anxiety with Rachel Di Gregorio

Ep 3: Addressing Anxiety with Rachel Di Gregorio