Intro: Free Mind - Tems

Outro: Interference - Tems

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Today, Est tackled through her anxiety while sharing the realities of anxiety and provided healing strategies. 

Crisis Services Canada

Hours: Available 24 hours for calls; Available 4 PM—12 AM ET for texts. Languages: English, French.

833-456-4566

Follow Est's non-profit: @ProjectAgapeCA

https://www.project-agape.org/

What's Up Walk-In: Mental Health Counselling

https://www.whatsupwalkin.ca