Today, I'm breaking down the misconception about taking a break = LAZINESS and sharing with you some tips on taking proper breaks to ensure that your energy gets replenish and you are ready to TAKE ON THE WORLD! This bite-sized episode sheds some honest truth backed up by science and research. 

If you like what you heard, do follow us on our INSTAGRAM page @ the.chindianinsider and drop me a DM on some of the topics you would like to hear me speak about next. If you've got an amazing story to share, do drop me an email at [email protected] and I'd love to have you on the show. Also, if you are a looking for a community of strong, supportive like-minded team of women, join my FACEBOOK GROUP @Women BOSS M'sia to share, ask and go on this amazing journey together. 

Do enjoy this episode! I love you.