Hey!

I am so excited for this podcast. I learned so much, and I hope it will help you too. Here’s some details about Ashlee.

Ashlee is the mother of two and the owner of Real Life Fitness LLC. She is a Nutritional Coach and Fitness Trainer and has amazing content for you! It was an honor to learn from her on this podcast. She gave amazing advice about moving across the country with a young family, how to invest in yourself, the critical nature of communicating with allomothers and your spouse, and how to carve out time for yourself so you can thrive.

Here is where you can find her amazing content: Real Life Fitness LLC

Other helpful links:

Free 31-Day Healthy Meal Calendar

The Habit Lab: A free mini course on building healthy habits and breaking bad ones... even if you hate kale and adore treats

Below is the YouTube link, but the audio is above on substack and is on all podcast platforms.

Get full access to My Allomother at myallomother.substack.com/subscribe