<p>Yeah, it's nice to learn new, healthy good habits, but how do you get rid of the nasty ones?</p>

Yeah, it's nice to learn new, healthy good habits, but how do you get rid of the nasty ones?

Ep. 3 - Atomic Habits for Nuclear Results - Part 2

We're talking about our fitness, our mindset and the journey of life!

In the early 2010s, I weighed 132 Kg. After a terrifying diagnostic, I decided to do everything possible to lose weight and save my life. After losing 46 kg, I became a certified Fitness Coach, and now I help people from all over the world to get fitter, stronger and, most importantly, healthier!

Health & Fitness

We're talking about our fitness, our mindset and the journey of life! In the early 2010s, I weighed 132 Kg. After a terrifying diagnostic, I decided to do everything possible to lose weight and save my life. After losing 46 kg, I became a certified Fitness Coach, and now I help people from all over the world to get fitter, stronger and, most importantly, healthier!

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Ep. 3 - Atomic Habits for Nuclear Results - Part 2

Ep. 3 - Atomic Habits for Nuclear Results - Part 2