This has to be my favourite episode yet! I am such a visual person and I think that really comes across in this episode. The mind can easily be compare to a battlefield for those experiencing mental health difficulties or illnesses. This episode explores this concept and may help those trying to gain an understanding of what goes on inside the mind of someone who struggles mentally or emotionally. Within this chat, we will discuss our team, the importance of being expectant and how we can prepare for battle. 

As always, let me know your thoughts over @_lifeunfiltered__ on Instagram. Thank you so much for choosing to listen in to some more of my ramblings! I hope it's helpful to someone. 

Love, Charis x