Join Jo Stanley as she tackles the issue of screen time head on.

Jo chats with Melissa Bates who began a screen free experiment two years ago with her family. You can follow their progress on facebook at The Screen Free Experiment.

Jo also speaks with author and father of 6 David Gillespie whose new book Teen Brain delves into the perils of screen addiction and its impact on our kids brains.

This podcast is made possible by Red Energy - they've got great value electricity and gas that goes beyond price. Call 131 806 or visit their website HERE.

To get in touch with Jo head to her Instagram @realjostanley.

This podcast is produced by Jo Stanley and Jane Nield for Crocmedia.

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