Practice Practice

Ep. 3: Bedtime (Part 2)


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Part 2 of 2 in our segment on bedtime practices.

This week's practice: implement a bedtime routine (and solve some bedtime woes! Hint: melatonin is bae)

Recorded in the summer of 2020.

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Practice PracticeBy Krista Anna Lewis & Kaela Mei-Chee Chambers

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