This episode features a brief recap of my most recent blog, Behind the Mask. Social media has a way of making everything seem so filtered and polished, when in reality, most of us are struggling on the inside. Whether we know it or not, we hide behind the mask, and appear to be perfectly normal, even when we aren't. You don't have to hide behind the mask. You are loved. You are worthy. You are not alone. Just as important as your physical health is, so is your mental health. Here's the link to the full article: http://theresmommythentheresme.com/2023/04/01/behind-the-mask/