Better Because

Ep. 3: Better Because of the lessons we have learned during quarantine

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In this episode of the Better Because podcast, Agus and Allie share 5 different lessons they have learned during quarantine and that they are hoping to carry throughout!

  1. The importance of tuning in with your body for your workouts
  2. The value of connecting with people and catching up
  3. Becoming more ok with the uncertainty of the future
  4. Mindfulness about the inputs we let in from the outside world
  5. Having a purpose in life

    6. Let us know which of these resonated with you all and what YOU have learned from this period of time!

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    Better BecauseBy Agus and Allie
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