In today’s episode Dysheka Bibbs, LCSW, LISW-CP, LCAS, CS, TF-CBT therapist had the honor to talk to Cara Lisette a Mental Health Campaigner. Cara shared her journey about recovering from Anorexia Nervosa. Together they explore various challenges one face during recovery, the benefits of therapy and using the evidence base approach Cognitive Behavioral Therapy (CBT). Do not miss this episode.

Elevated Voices Podcast is a show where we value using our voice collectively to explore life challenges such as (mental health, addiction, trauma) and ways to heal. Have you ever questioned your identity? Have you ever felt unsure, unwanted or invisible? Elevated Voices Podcast wants you to know YOU ARE NOT ALONE!!!! As we embark on this journey together we will elevate our voice so we can be heard.

Tune In: New episodes biweekly on Wednesdays

Want to learn more about Cara Lisette check out her blog https://caras-corner.com or

@caralisette on Twitter and Instagram

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