Hello again! May is Mental Health Awareness month, and we wanted to dive in the deep end and talk about the challenges we face with our own mental health. The episodes won't always be this heavy, but we wanted to share what goes on in our messed up brains. Below are some resources that Shelby mentions, If you are struggling, please utilize these, and any other resources available out there. 

National Alliance on Mental Illness (nami.org) - offers classes & support groups
NAMI Utah: (801)323-9900
NAMI Idaho: (208)520-4210

National Suicide Prevention Lifeline: (800)273-8255

Email us @ [email protected]