Have you ever found yourself replaying past mistakes - something you said in the heat of the moment, a decision you regret, or just not being the parent or partner you hoped you’d be?

Guilt and shame are incredibly common - but they’re also two of the most powerful blocks to healing.

In this episode, we explore the difference between guilt and shame (and why it matters), why we hold onto these emotions, even when they hurt, and a simple self-forgiveness practice you can start using today

If you’ve been carrying emotional weight for too long, this episode is for you.