There's a breathwork revolution taking place across the globe, amongst people seeking new ways to enhance their wellbeing & improve their mental health. But what exactly is breathwork? And how does it work? One of its pioneers is Richie Bostock, perhaps more commonly known by his social media moniker: 'The Breath Guy'

For this weeks DSMNTL Ideas Podcast, we had a fun discussion with the man himself to dissect & 'dismantle' everything around Breathwork; from the science behind it's effects, it's origins, what role Wim Hof had to play, but also headed down some intriguing rabbit holes - ending up with a pitch for Graham Hancock to join us for an episode!

Here's hoping you enjoy it as much as we did.

Matt x