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Ep 3: Building Awareness is Key with Melanin & Mental Health Part 2
Show Notes
Today, Eboni, Eliza and I continue the conversation from episode 2 about mental health
- How to become self-aware
- Questioning and challenging the inner bully and making peace with the inner bully
- Why documenting your journey helps you uncover patterns and also serves as a reminder that you are not in the same place
- Getting to know the different voices from Black & White Betty, Psychic Physllis, Negative Nancy, and more
- Coping patterns to help deal with negative emotions
- Inventory of wins practice
- Our emotions as messengers
- How to cope with anxiety
- Tips for when you are looking for a therapist
You can find me on:
WEBPAGE: www.voiceofimpact.org
EMAIL: [email protected]
INSTAGRAM +TWITTER: @saharpaz
FACEBOOK: @saharpaz
#OwnYourVoicePodcast #VoiceofImpact #FindYourVoice #OwnYourVoice #ConciousLeaders
You can follow Melanin & Mental Health on:
WEBPAGE: https://www.melaninandmentalhealth.com
EMAIL: [email protected]
INSTAGRAM: @melaninandmentalhealth
FACEBOOK: @melaninandmentalhealth
View all episodes
By Sahar PazShow Notes
Today, Eboni, Eliza and I continue the conversation from episode 2 about mental health
- How to become self-aware
- Questioning and challenging the inner bully and making peace with the inner bully
- Why documenting your journey helps you uncover patterns and also serves as a reminder that you are not in the same place
- Getting to know the different voices from Black & White Betty, Psychic Physllis, Negative Nancy, and more
- Coping patterns to help deal with negative emotions
- Inventory of wins practice
- Our emotions as messengers
- How to cope with anxiety
- Tips for when you are looking for a therapist
You can find me on:
WEBPAGE: www.voiceofimpact.org
EMAIL: [email protected]
INSTAGRAM +TWITTER: @saharpaz
FACEBOOK: @saharpaz
#OwnYourVoicePodcast #VoiceofImpact #FindYourVoice #OwnYourVoice #ConciousLeaders
You can follow Melanin & Mental Health on:
WEBPAGE: https://www.melaninandmentalhealth.com
EMAIL: [email protected]
INSTAGRAM: @melaninandmentalhealth
FACEBOOK: @melaninandmentalhealth