Welcome back to the pod! Join me as I create micro habits to build toward my 4 big goals I have for myself. I have finally seen the light at the end of my depressive tunnel and I think these habits will help me fully embrace life without depression. I hope this exercise of me planning my goals will help you plan for your big goals in life!💪🏻

If you want to skip the smacking sounds of me eating Crumbl cookies, skip to the 12:00 mark😅

Comment down below what you thought about the music leading in to each segment! I'm so proud of myself that I figured out how to add music into the pod😁

If you like hearing me verbally process my thoughts each week, give me a follow and turn push notifications on so you are notified for each new episode.❗️

Thank you all for your support -- it means so much to me!🫶🏻