July 28, 2020

Ep. 3 Carb Intake For Body Transformation, How To Manage Cravings, How To Get Drunk Without Ruining Your Progress, & More...

1 hour 19 minutes

In this Q&A, Zach & Connor answer questions about whether or not you should eat carbs when you're trying to lose fat or build muscle, how to manage cravings while dieting, and how to get drunk without ruining your progress.

Intro (0:00)

Fourth of July Story (1:40)

Ice molds for bourbon and how necessary they are (4:27)

Geography challenge (5:19)

Finishing the fat-loss-calorie question from last week (6:44)

Where research tends to fall short (10:27)

Shaq vs Charles Barkley bench off (16:14)

Petition to see Shaq’s HOG (19:08)

Wayfair conspiracy (20:55)

Ghislaine Maxwell and Jeffrey Epstein (22:27)

What happens if Ghislaine Maxwell “commits suicide” (27:26)

Britney Spears conspiracy (29:31)

Moon landing and flat Earth (31:09)

Justin Jefferson signs contract (31:29)

No fans for MLB games (31:47)

Changes to the MLB season (32:15)

Connor’s biggest relationship problem (32:46)

How will the NFL season shape out? (33:22)

Miles Garrett's huge contract (35:31)

New NHL team (36:28)

Washington Foreskins placeholder name (36:46)

Kevin Garnett to buy T-Wolves? (38:40)

Mike Zimmer extension (40:00)

Zach’s most memorable sports moment (40:50)

Connor’s most memorable sports moment (42:50)

Why sports are so important (44:44)

Questions

Are carbs really essential for building muscle? A trainer recently told me if I want to build muscle then I should eat carbs but if I want to lose fat, I should cut them out. (46:59)

I just started a diet and I’ve noticed I have a lot more cravings. How do you deal with cravings while dieting? (1:00:25)

Can I drink alcohol without ruining my progress? (1:09:19)

Social Media

@connoryoungman_

@z_condon

...more

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By Five Year Plan

July 28, 2020

Ep. 3 Carb Intake For Body Transformation, How To Manage Cravings, How To Get Drunk Without Ruining Your Progress, & More...

1 hour 19 minutes

Intro (0:00)

Fourth of July Story (1:40)

Ice molds for bourbon and how necessary they are (4:27)

Geography challenge (5:19)

Finishing the fat-loss-calorie question from last week (6:44)

Where research tends to fall short (10:27)

Shaq vs Charles Barkley bench off (16:14)

Petition to see Shaq’s HOG (19:08)

Wayfair conspiracy (20:55)

Ghislaine Maxwell and Jeffrey Epstein (22:27)

What happens if Ghislaine Maxwell “commits suicide” (27:26)

Britney Spears conspiracy (29:31)

Moon landing and flat Earth (31:09)

Justin Jefferson signs contract (31:29)

No fans for MLB games (31:47)

Changes to the MLB season (32:15)

Connor’s biggest relationship problem (32:46)

How will the NFL season shape out? (33:22)

Miles Garrett's huge contract (35:31)

New NHL team (36:28)

Washington Foreskins placeholder name (36:46)

Kevin Garnett to buy T-Wolves? (38:40)

Mike Zimmer extension (40:00)

Zach’s most memorable sports moment (40:50)

Connor’s most memorable sports moment (42:50)

Why sports are so important (44:44)

Questions

Are carbs really essential for building muscle? A trainer recently told me if I want to build muscle then I should eat carbs but if I want to lose fat, I should cut them out. (46:59)

I just started a diet and I’ve noticed I have a lot more cravings. How do you deal with cravings while dieting? (1:00:25)

Can I drink alcohol without ruining my progress? (1:09:19)

Social Media

@connoryoungman_

@z_condon

...more

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Ep. 3 Carb Intake For Body Transformation, How To Manage Cravings, How To Get Drunk Without Ruining Your Progress, & More...

Ep. 3 Carb Intake For Body Transformation, How To Manage Cravings, How To Get Drunk Without Ruining Your Progress, & More...