In this episode, host Jakob Hester is joined by Azetta Beatty, HR Work-Life Manager, and Terri Weber, an eldercare specialist with HR Work-Life. Listen as they discuss how self-care is essential to balancing the demands of work and caring for others, whether that be children or older loved ones. They’ll cover topics such as mental load and mindset, as well as what those not actively providing care can do to prepare or to help colleagues and friends who are.

You can find episode show notes here.