Jason Monfort is a husband and Dad of two children. He has been involved in sport for many years and studied and worked in sports science before transitioning careers.

Jason manages to fit in marathon and ultramarathon training around his shift work roster, children's sporting commitments and everything else that comes along with life.

We talk all things running nutrition, what happens when things go wrong on race day, the role of consistency and plenty more.

Tune in for some great nuggets of wisdom and excellent tips for runners at every stage of their journey.

You can find Jason on Instagram @jason_monty Check out Jason's Blog - Running Alive

Connect with me on Instagram @pranarunning

Get your FREE Awesome Oats recipe book Get in touch via email: [email protected]