In this episode, I chat with Sarah, a yoga, breathwork and meditation teacher - with a focus on the practice of yin yoga.

In a busy world, dedicating space for ourselves, to slow down and nurture or bodies, is not always easy. 

When we feel discomfort we can often choose to numb our emotions, stay distracted and suppress how we truly feel. 

We discuss the benefits of finding the time to connect better with yourself and your body, and how this can support your growth. 

Connect with Sarah:

⁠Website⁠

⁠Instagram⁠

Connect with us:

⁠Instagram⁠

Your reading list:

Anatomy of the Spirit - Caroline Myss

This podcast is for informational and inspirational purposes only. If you're struggling, please know that you're not alone. It's okay to ask for help — please reach out to a professional, a trusted friend, or a helpline in your area to get the support you need.

Lots of love xo