Sometimes the most challenging part of the day is simply getting out of bed, follow our character's battle to get her day going and the most difficult challenge of all, asking for help. In the listening party this week is Psychology Honours student at UNISA Zama Dube who is a volunteer at SADAG too. Along with her is Nqobani Dabengwa, an Rhodes University student currently working towards obtaining his Pharmacy degree. Nqobani uses writing as medium to express his experiences and observations of mental health. Together, we unpack the nuances surrounding depression including offering support, freedom of expression and race and culture.

This episode contains sensitive content which may not be suitable for all listeners, listener discretion is advised.