On this episode, Colt and Philip are joined by a very special guest: our very own Neighbor Amy. Neighbor Amy (we call her that because - follow me here the logic is super complicated - her office is next door to ours and her name is Amy) has a Master of Arts and is a Licensed Professional Counselor Candidate who specializes in family conflict and trauma intervention. Take a deep breath and allow this conversation to bring a sense of calm to your commute, lunch break, or semi-vigorous outdoor activity as Neighbor Amy shares her tips on true restfulness, the value of disconnecting from technology, and the superior nature of outdoor music venues.