In this episode, host Nicola Wydenbach, along with co-hosts Aga Serugo-Lugo and Jeremy Haneman, discuss the integration of the five ways to wellbeing into choir and music group practices. They share their extensive backgrounds in community music-making and provide clear examples of how choir activities can enhance mental and physical health. The episode explores practical exercises for choir leaders, the importance of understanding song lyrics, and ways to balance musical excellence with participant wellbeing. 

00:00 Introduction and Host Introduction 

00:11 Meet the Co-Hosts: Aga and Jeremy 

02:20 Understanding the Five Ways to Wellbeing 

02:54 Applying Wellbeing in Choir Rehearsals 

09:18 Practical Exercises for Choir Leaders 

29:13 Balancing Wellbeing and Musical Excellence 

38:13 Conclusion and Final Thoughts 

Presenters: Aga Serugo-Lugo, Jeremy Haneman, and Nicola Wydenbach 

Producer: Julia Valentini  

Editor: Nouria Bah 

Music: Will Gardner