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Ep. 3 Exercise Your Body and Mind with Dr. Darian Parker
Most people think the purpose of hiring a personal trainer is to lose weight and to get stronger, but on today’s episode, we talk to Dr. Darian Parker about how training is much more than just exercise. It is an exploration into learning more about how your mind and body can work together to produce a variety of results.
Dr. Parker received his Ph.D in Sports Education Leadership with an emphasis in Behavior Modification from UNLV and has been in the fitness and wellness business for 20 years. Currently, Dr. Parker is the co-owner of Epic Leisure Management LLC., the owner of Parker Personal Training LLC., and the co-founder of a podcast host and guest connector platform, F.EM. Dr. Parker is also a featured writer and presenter for national fitness organizations.
He is the host/creator of Dr. D's Social Network, a podcast devoted to genuine, open and honest conversations with people from all over the world. We definitely recommend you give his show a listen–especially the episode that Melissa and Kathlyn were guests on!
What’s discussed in this episode:
Social Media Links:
Our Social Media Links:
Our Partners:
Click here to learn more - About the Show!
Dr. Parker received his Ph.D in Sports Education Leadership with an emphasis in Behavior Modification from UNLV and has been in the fitness and wellness business for 20 years. Currently, Dr. Parker is the co-owner of Epic Leisure Management LLC., the owner of Parker Personal Training LLC., and the co-founder of a podcast host and guest connector platform, F.EM. Dr. Parker is also a featured writer and presenter for national fitness organizations.
He is the host/creator of Dr. D's Social Network, a podcast devoted to genuine, open and honest conversations with people from all over the world. We definitely recommend you give his show a listen–especially the episode that Melissa and Kathlyn were guests on!
What’s discussed in this episode:
- Benefits of combining talk therapy with training
- How our sedentary society requires us to incorporate more exercise
- Why sleep is the best recovery
- The impact that stress has on health
- Importance of showing appreciation for others
- How where you live could impact your health
Social Media Links:
- Parker personal Training Website: https://doctordarianparker.com/
- Epic Leisure Management Website: https://www.elmadventures.com/
- F.E.M Website: https://fem-community.com/
- Dr. D’s Social Network: Dr. D's Social Network Podcast - YouTube
Our Social Media Links:
- Instagram: @connectingthedots.podcast, @kathlyncarneywellness, @melissachammas
- TikTok: @connectingthedotspodcast, @kathlyncarneywellness, @the_lazy_yogi
- YouTube: https://www.youtube.com/@connectingthedots.podcast
- Season 2 Episode 3 Resource Guide
Our Partners:
- Organic Olivia Affiliate Link
- Why Not Natural Affiliate Link
- JOI (Just One Ingredient) - Delicious, Clean Label Plant Milk Bases use code KATHLYNCARNEYWELLNESS at checkout for 10% off
- ENERGYbits® | Spirulina and Chlorella Algae use code CTD at checkout for 20% off
Click here to learn more - About the Show!
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By Kathlyn CarneyMost people think the purpose of hiring a personal trainer is to lose weight and to get stronger, but on today’s episode, we talk to Dr. Darian Parker about how training is much more than just exercise. It is an exploration into learning more about how your mind and body can work together to produce a variety of results.
Dr. Parker received his Ph.D in Sports Education Leadership with an emphasis in Behavior Modification from UNLV and has been in the fitness and wellness business for 20 years. Currently, Dr. Parker is the co-owner of Epic Leisure Management LLC., the owner of Parker Personal Training LLC., and the co-founder of a podcast host and guest connector platform, F.EM. Dr. Parker is also a featured writer and presenter for national fitness organizations.
He is the host/creator of Dr. D's Social Network, a podcast devoted to genuine, open and honest conversations with people from all over the world. We definitely recommend you give his show a listen–especially the episode that Melissa and Kathlyn were guests on!
What’s discussed in this episode:
Social Media Links:
Our Social Media Links:
Our Partners:
Click here to learn more - About the Show!
Dr. Parker received his Ph.D in Sports Education Leadership with an emphasis in Behavior Modification from UNLV and has been in the fitness and wellness business for 20 years. Currently, Dr. Parker is the co-owner of Epic Leisure Management LLC., the owner of Parker Personal Training LLC., and the co-founder of a podcast host and guest connector platform, F.EM. Dr. Parker is also a featured writer and presenter for national fitness organizations.
He is the host/creator of Dr. D's Social Network, a podcast devoted to genuine, open and honest conversations with people from all over the world. We definitely recommend you give his show a listen–especially the episode that Melissa and Kathlyn were guests on!
What’s discussed in this episode:
- Benefits of combining talk therapy with training
- How our sedentary society requires us to incorporate more exercise
- Why sleep is the best recovery
- The impact that stress has on health
- Importance of showing appreciation for others
- How where you live could impact your health
Social Media Links:
- Parker personal Training Website: https://doctordarianparker.com/
- Epic Leisure Management Website: https://www.elmadventures.com/
- F.E.M Website: https://fem-community.com/
- Dr. D’s Social Network: Dr. D's Social Network Podcast - YouTube
Our Social Media Links:
- Instagram: @connectingthedots.podcast, @kathlyncarneywellness, @melissachammas
- TikTok: @connectingthedotspodcast, @kathlyncarneywellness, @the_lazy_yogi
- YouTube: https://www.youtube.com/@connectingthedots.podcast
- Season 2 Episode 3 Resource Guide
Our Partners:
- Organic Olivia Affiliate Link
- Why Not Natural Affiliate Link
- JOI (Just One Ingredient) - Delicious, Clean Label Plant Milk Bases use code KATHLYNCARNEYWELLNESS at checkout for 10% off
- ENERGYbits® | Spirulina and Chlorella Algae use code CTD at checkout for 20% off
Click here to learn more - About the Show!