Feeling your emotions isn’t always easy. Most of us were taught to push them down, distract ourselves, or try to “fix” instead of letting them be felt. In this episode of Unfiltered Yaps, I share what it looks like to actually sit with your feelings, notice them in your body, and shift from a mindset of fixing to one of healing.

We’ll talk about your answers to “What does feeling your emotions actually mean to you?”, the ways distraction and repression show up in our lives, how therapy and community can change our relationship with vulnerability, and this week’s journal prompt to help you pause and let your feelings be real.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unfilteredyaps.substack.com