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Ep. 3 - Finding Balance, Facing Fear, and the Double T
Welcome to Episode 3 ofTy’s Training: Talking with My Dad. Join me, Tyler Andrews, alongside my co-host and dad, Tim Andrews, as we dive into another action-packed week of training, adventure, and life in preparation for Project Himalaya. It was another solid week of training, including an impromptu trip to Chile and moving to a new place.
We explore:
How having a home base impacts my mindset.
The methodology behind my treadmill incline sessions and the introduction of a “double T” workout.
My first plyometric and strength sessions of the season.
The role of caffeine and supplements in endurance training.
The emotional highs and lows of mountain summits, including fear, lightning decisions, and learning from mistakes.
Balancing structured training with adventurous mountain days.
In our cool-down segment, we answer a listener question: "Were you always athletic as a child, and when did you realize you’d focus on mountain athletics over running?"
Get ready for an honest, insightful, and adventurous conversation packed with practical tips, personal anecdotes, and lessons learned from the trail.
Stay with us!
Mywritten training log is updated weekly on my website or via substack.
You canwatch the video version of this episode on my YouTube Channel.
You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.
Finally, ifyou don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to [email protected] or DM me on Instagram.
You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.
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By Tyler C AndrewsWelcome to Episode 3 ofTy’s Training: Talking with My Dad. Join me, Tyler Andrews, alongside my co-host and dad, Tim Andrews, as we dive into another action-packed week of training, adventure, and life in preparation for Project Himalaya. It was another solid week of training, including an impromptu trip to Chile and moving to a new place.
We explore:
How having a home base impacts my mindset.
The methodology behind my treadmill incline sessions and the introduction of a “double T” workout.
My first plyometric and strength sessions of the season.
The role of caffeine and supplements in endurance training.
The emotional highs and lows of mountain summits, including fear, lightning decisions, and learning from mistakes.
Balancing structured training with adventurous mountain days.
In our cool-down segment, we answer a listener question: "Were you always athletic as a child, and when did you realize you’d focus on mountain athletics over running?"
Get ready for an honest, insightful, and adventurous conversation packed with practical tips, personal anecdotes, and lessons learned from the trail.
Stay with us!
Mywritten training log is updated weekly on my website or via substack.
You canwatch the video version of this episode on my YouTube Channel.
You can also see my daily training data on Strava and I post (fairly) regularly on Instagram.
Finally, ifyou don’t understand any of my lingo, check out Ty’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams my way to [email protected] or DM me on Instagram.
You can also learn more about coaching with Chaski Endurance Collective at www.chaski.run or find us on Instagram.