Understanding why movement really matters to you can make it easier to find movement you love and stick with it.  

In this episode, I talk about exploring why you move: what’s your personal reason for moving that goes beyond short-term plans or motivation? This episode is for anyone who already moves, or wants to move more, or feels stuck in the stop-start cycle. It’s especially helpful if you feel stuck, overwhelmed by options, or tired of starting and stopping.

I talk about how it helps to identify why you move, and share practical tips for connecting movement with what really matters to you and your life.