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Ep 3 Francesca Donlan. How to Thrive in Sobriety with Kindness.
DId this podcast help you. Please let me and others know to support the show. Thank you.
Episode Description:
In this episode of Sobriety Now What?, we explore a powerful tool for living a fulfilling, sober life: kindness. Joining me is a very special guest — my sister, Francesca Donlan, a two-time Pulitzer Prize-nominated journalist who created the first kindness class at Florida Gulf Coast University. Francesca’s groundbreaking work has helped countless students boost their confidence, self-esteem, and connection to their communities.
We dive deep into the science and transformative power of kindness — what it truly means to be kind, how small actions can ripple out to create big impacts, and why kindness is a must-have in your "Thriving Sober Toolbox." Whether it’s learning to be kind to yourself, offering a smile to a stranger, or spreading joy with sticky notes, Francesca shares inspiring stories and actionable strategies to help you heal, grow, and thrive.
This episode will leave you feeling uplifted, empowered, and ready to make kindness a daily habit. Tune in to discover how kindness can improve your relationships, your community, and most importantly, your own journey in sobriety. 🌟
Would you like this shortened or tailored further?
Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.
Support the show
HI! If you are looking for me - Stuart Cline. You can find me below. I would like to hear from you.
🌐 Website: www.SobrietyNowWhat.com
🎓 Courses & Programs: https://stuartcline.podia.com
🌱 Evolving Fully Institute: www.evolvingfully.com
🧠 Counseling Services: www.nmcounseling.com
📧 Email: [email protected]
Have a topic you’d like me to cover?
Send me an email—I’d love to hear what would be most helpful for you.
If this episode helped you:
Follow the podcast, leave a review, and share it with someone who could benefit.
That’s how we grow this message and help more people thrive in sobriety.
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.
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By Stuart Cline, LPCC, MAC, ATR-BCDId this podcast help you. Please let me and others know to support the show. Thank you.
Episode Description:
In this episode of Sobriety Now What?, we explore a powerful tool for living a fulfilling, sober life: kindness. Joining me is a very special guest — my sister, Francesca Donlan, a two-time Pulitzer Prize-nominated journalist who created the first kindness class at Florida Gulf Coast University. Francesca’s groundbreaking work has helped countless students boost their confidence, self-esteem, and connection to their communities.
We dive deep into the science and transformative power of kindness — what it truly means to be kind, how small actions can ripple out to create big impacts, and why kindness is a must-have in your "Thriving Sober Toolbox." Whether it’s learning to be kind to yourself, offering a smile to a stranger, or spreading joy with sticky notes, Francesca shares inspiring stories and actionable strategies to help you heal, grow, and thrive.
This episode will leave you feeling uplifted, empowered, and ready to make kindness a daily habit. Tune in to discover how kindness can improve your relationships, your community, and most importantly, your own journey in sobriety. 🌟
Would you like this shortened or tailored further?
Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions.
Support the show
HI! If you are looking for me - Stuart Cline. You can find me below. I would like to hear from you.
🌐 Website: www.SobrietyNowWhat.com
🎓 Courses & Programs: https://stuartcline.podia.com
🌱 Evolving Fully Institute: www.evolvingfully.com
🧠 Counseling Services: www.nmcounseling.com
📧 Email: [email protected]
Have a topic you’d like me to cover?
Send me an email—I’d love to hear what would be most helpful for you.
If this episode helped you:
Follow the podcast, leave a review, and share it with someone who could benefit.
That’s how we grow this message and help more people thrive in sobriety.
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.