In this episode of The Skill of Happiness, Trym W. Syversen shares about his journey from a strict keto diet to putting sugar in his coffee. Ketosis is a state of metabolism where the body uses fat for energy instead of glucose (sugar). One way to get to ketosis is to restrict from eating for at least 12 hours, but you can also follow a ketogenic diet which is high on fat. This is quite the opposite of following a sugar-based diet. So, let's dive into this episode and find out what happened and why he did a 180 turn. Hope you get some good information about this interesting topic and how our body behaves.