Really fun episode with Mark Shifko. Mark is a jack of all trades, from the medical field to the coaching sidelines, he does a little bit of everything and does it all with a sharp wit and sense of humor! This is a long episode, but it is worth the listen!
We introduce Power Towers with 2 segments filled with them! 
Quarantine Silver Linings in Segment 1 and NFL Draft Busts in Segment 3

Really fun episode with Mark Shifko. Mark is a jack of all trades, from the medical field to the coaching sidelines, he does a little bit of everything and does it all with a sharp wit and sense of humor! This is a long episode, but it is worth the listen! We introduce Power Towers with 2 segments filled with them! Quarantine Silver Linings in Segment 1 and NFL Draft Busts in Segment 3

Really fun episode with Mark Shifko. Mark is a jack of all trades, from the medical field to the coaching sidelines, he does a little bit of everything and does it all with a sharp wit and sense of humor! This is a long episode, but it is worth the listen!
We introduce Power Towers with 2 segments filled with them!&nbsp;
Quarantine Silver Linings in Segment 1 and NFL Draft Busts in Segment 3

Ep. 3 -- Frozen Mock Turtlenecks with Mark Shifko

Heading through the journey of life, you will face ups and downs all along the road. How you handle those twists and turns will determine your ultimate path. 

Each week, John Bruce and guests will discuss their journey and hopefully show you, the listener, some ways to navigate your trip in a variety of ways. 

Everything is on the table for discussion, from mental health to sports to pop culture to coping mechanisms. Each episode’s description will say what to expect on the show for the week.

Health & Fitness

Mental Health

Heading through the journey of life, you will face ups and downs all along the road. How you handle those twists and turns will determine your ultimate path. Each week, John Bruce and guests will discuss their journey and hopefully show you, the listener, some ways to navigate your trip in a variety of ways. Everything is on the table for discussion, from mental health to sports to pop culture to coping mechanisms. Each episode’s description will say what to expect on the show for the week.

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Ep. 3 -- Frozen Mock Turtlenecks with Mark Shifko

Ep. 3 -- Frozen Mock Turtlenecks with Mark Shifko