Trigger Warning: This episode discusses grief and loss, which may be sensitive for some listeners. Please take care of yourself and listen when you feel ready.

Grief is one of the most profoundly human experiences we go through, and it doesn’t come with a rulebook. In this episode of Babbling Tat, we dive into the messy, complicated, and deeply personal journey of grief. Together, we’ll explore what it means to hold space for your pain while also making room for moments of joy and healing.

This episode includes tangible tips for navigating grief, embracing the humanity of your emotions, and finding ways to honor both your loss and your capacity to move forward.

Thank you for being here, wherever you are and however you’re feeling. You are not alone in this journey.

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