Join host Alpha on a nourishing journey through the top 10 health-boosting foods. From ancient seeds like quinoa to modern superfoods like chia, this episode delves deep into the nutritional powerhouses that have shaped diets and cultures. Discover the science and stories behind each food's health benefits, and get inspired to elevate your own culinary choices. Whether you're a seasoned health enthusiast or just starting your wellness journey, this episode serves up a delicious blend of knowledge and flavor. Dive into the world of healthy eating with Listened Ten!