Episode 3: How Much Time Should I Meditate?

If you’ve ever wondered how long you’re supposed to meditate — or felt like you don’t have enough time — you’re not alone.

In this episode, we explore one of the most common questions in meditation — how much time is enough. You’ll learn why meditation isn’t about hitting a certain number of minutes, and how even a few moments of awareness can begin to shift your experience.

This episode includes a short, guided meditation to help you practice letting go of time pressure and simply returning to the breath.

I’m Deb Phelps from Peaceful Wellness. I’ve been a meditation practitioner since 1980, a certified teacher, and I teach people how to meditate as well as guide those who feel called to become meditation teachers.

If you’ve ever felt like meditation takes too much time or doesn’t fit into your day, this episode will help you see that even a small moment of awareness is enough to begin.

If you’re looking for more support and consistency in your practice, you’re warmly invited to join the Why Can’t I Meditate? Mentoring Circle at🌿 whycantimeditate.com

For more practices, reflections, and community support, join our free Skool community at: meditatewithdebgroup.com

Websites:

meditatewithdeb.com

peacefulwellness.org

Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe