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In this episode I talk about what self-compassion is and how to know if you need to practice it with yourself. I review the three elements of self-compassion according to self-compassion researcher Kristin Neff and share three tools you can use to be kinder and compassionate with yourself.  

After listening to this episode, you will have a better understanding of what self-compassion really means and feel more equipped to start taking steps right away to be gentler and kinder to yourself. 

For mor information on Kristin Neff's work, visit her website at https://self-compassion.org 

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