Everything you do, every person you interact with, your thoughts, even the food you eat will affect your energy, and it will either have you feeling a sense of lightness or heaviness.

I believe to enjoy a more simple and joyful life, we need to always move towards the light energy. Or at the very least have an awareness of what makes us feel good and try and do more of that.

It makes sense as a concept, but how to we do that when there is so much around us, that can feel dark and heavy?

Pop this episode in your ears to learn my favourite Energetic Hygiene Rituals.

Enjoy x

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