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Ep. 3: How Your Attachment Style Affects Your Relationships
In this episode, I sit down with relationship coach, Mara Palermo, to tear apart the tangled web of attachment theory and expose the truth about how these styles drive your love life. We’re diving headfirst into the anxious, avoidant, fearful avoidant, and secure attachment styles - and trust me, no one’s walking away from this convo without a reality check!
We’ll unpack how each attachment style can either sabotage or save your relationships, as well as the crucial role of emotional regulation and self-soothing.
You’ll learn why some of us cling to love like a lifeline, while others run the moment things get real. We’re not holding back, so if you’re tired of the same old toxic cycles, get ready to uncover the hard truths about your patterns - and how to finally move towards a secure, fulfilling love life.
Key Takeaways:
- Your attachment style shapes every relationship - are you sabotaging your own love life?
- That anxious feeling? It’s the fear of abandonment - and you don’t have to be a slave to it.
- Avoidants might claim independence, but it’s really about a deep fear of vulnerability.
- Fearful avoidants are caught in a push-pull dance, torn between craving love and avoiding it.
- Real security in love isn’t just a pipe dream - secure attachment means stability, open communication, and growth.
- Self-soothing isn’t just a nice-to-have; it’s essential for emotional regulation.
- Recognizing your patterns is the first step to breaking free - are you ready to rewrite your love story?
ABOUT MARA
Mara Palermo is a relationship coach deeply rooted in attachment theory. She helps individuals understand how early relationships shape their behaviors and emotions in adulthood. With a passion for promoting self-love and personal growth, Mara empowers clients to transform their relational patterns and cultivate deeper connections.
Facebook- https://www.facebook.com/coachmarapalermo
FB Group- Https://www.facebook.com/groups/healingheartshub
IG- Https://www.instagram.com/marapalermo
Discover Your Attachment Style Quiz- Https://www.marapalermo.com/attachment-style-quiz-sign-up
Website- www.marapalermo.com
ABOUT KYLIE
Kylie Hanna is a polyvagal- and trauma-informed Intuitive Self-Love Coach, Divine Feminine Guide, and Reiki Master, with certifications as a Codependency Counsellor, EFT and ThetaHealing Practitioner, Meditation Teacher, and Transformational Life Coach. Specializing in subconscious reprogramming, nervous system healing, and embodiment practices, Kylie helps women break free from toxic patterns, awaken their innate worth, and embody their fullest, divine potential.
Facebook - https://www.facebook.com/profile.php?id=772265467
Instagram - https://www.instagram.com/self_love_alchemist/
Join the "Self-Love Sanctuary - Heal Your Relationship" Facebook group, where you’ll find masterclasses, meditations and more - https://www.facebook.com/groups/925741464702927
If you resonate with this episode, don't forget to subscribe or follow the podcast and give a 5-star rating, share with those who may benefit!
And if you're seeking support with any of the topics mentioned in this episode, you're invited to
With love,
Kylie x
View all episodes
By Kylie Hanna - Intuitive Self-Love Coach, Divine Feminine Guide & Reiki MasterIn this episode, I sit down with relationship coach, Mara Palermo, to tear apart the tangled web of attachment theory and expose the truth about how these styles drive your love life. We’re diving headfirst into the anxious, avoidant, fearful avoidant, and secure attachment styles - and trust me, no one’s walking away from this convo without a reality check!
We’ll unpack how each attachment style can either sabotage or save your relationships, as well as the crucial role of emotional regulation and self-soothing.
You’ll learn why some of us cling to love like a lifeline, while others run the moment things get real. We’re not holding back, so if you’re tired of the same old toxic cycles, get ready to uncover the hard truths about your patterns - and how to finally move towards a secure, fulfilling love life.
Key Takeaways:
- Your attachment style shapes every relationship - are you sabotaging your own love life?
- That anxious feeling? It’s the fear of abandonment - and you don’t have to be a slave to it.
- Avoidants might claim independence, but it’s really about a deep fear of vulnerability.
- Fearful avoidants are caught in a push-pull dance, torn between craving love and avoiding it.
- Real security in love isn’t just a pipe dream - secure attachment means stability, open communication, and growth.
- Self-soothing isn’t just a nice-to-have; it’s essential for emotional regulation.
- Recognizing your patterns is the first step to breaking free - are you ready to rewrite your love story?
ABOUT MARA
Mara Palermo is a relationship coach deeply rooted in attachment theory. She helps individuals understand how early relationships shape their behaviors and emotions in adulthood. With a passion for promoting self-love and personal growth, Mara empowers clients to transform their relational patterns and cultivate deeper connections.
Facebook- https://www.facebook.com/coachmarapalermo
FB Group- Https://www.facebook.com/groups/healingheartshub
IG- Https://www.instagram.com/marapalermo
Discover Your Attachment Style Quiz- Https://www.marapalermo.com/attachment-style-quiz-sign-up
Website- www.marapalermo.com
ABOUT KYLIE
Kylie Hanna is a polyvagal- and trauma-informed Intuitive Self-Love Coach, Divine Feminine Guide, and Reiki Master, with certifications as a Codependency Counsellor, EFT and ThetaHealing Practitioner, Meditation Teacher, and Transformational Life Coach. Specializing in subconscious reprogramming, nervous system healing, and embodiment practices, Kylie helps women break free from toxic patterns, awaken their innate worth, and embody their fullest, divine potential.
Facebook - https://www.facebook.com/profile.php?id=772265467
Instagram - https://www.instagram.com/self_love_alchemist/
Join the "Self-Love Sanctuary - Heal Your Relationship" Facebook group, where you’ll find masterclasses, meditations and more - https://www.facebook.com/groups/925741464702927
If you resonate with this episode, don't forget to subscribe or follow the podcast and give a 5-star rating, share with those who may benefit!
And if you're seeking support with any of the topics mentioned in this episode, you're invited to
With love,
Kylie x