"You’re so strong" — it sounds like a compliment. But what happens when strength becomes a burden? When you’re always the one holding it together, who holds space for you?

In this episode of RoohCast, we explore the quiet exhaustion of being “the strong one” — the emotional fatigue of showing up, caring for others, and performing wellness while silently unraveling inside. This is a soft, honest conversation about burnout, the fear of vulnerability, and learning that true strength includes rest, softness, and the courage to say “I need help.”

If you’ve ever felt like you’re carrying too much but can’t put it down, this episode is for you.

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