In today's episode of In Our Feelings, Hale and Sian discuss how to set boundaries in relationships, the workplace, within yourself and why they are vital in self-care. Understanding which boundaries are beneficial can be a full-on journey. How can you find faith in your boundaries? How do you avoid feeling selfish? What will change when you set more or fewer boundaries? Are too many boundaries detrimental to your future? Throughout the pod, Hale and Sian break down different ways to get to know yourself better in order to make more decisions that stand on a foundation of confidence. They got you. 

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