“It was only once.” “It didn’t mean anything.” “I’m not that kind of person.” These are the stories women often tell themselves to shrink the truth and manage the guilt of betrayal. In this episode, Judith unpacks why minimizing what happened keeps you stuck, and how taking full ownership—without editing the truth—is the first step toward real healing.

If you’re ready to start your own healing journey, you can learn more about working with Judith Nisenson at WomensWRK by visiting WomensWrk.com.

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