Breaking the stigma around being a weekend warrior, what it is, and how we can effectively pack and GO when we are one! 
Join me this week to talk about packing tactics, training splits and how to make the most of your time outside with a busy schedule. 
 
Adventure in fun places, and please keep them clean.

Breaking the stigma around being a weekend warrior, what it is, and how we can effectively pack and GO when we are one! Join me this week to talk about packing tactics, training splits and how to make the most of your time outside with a busy schedule. Adventure in fun places, and please keep them clean.

Breaking the stigma around being a weekend warrior, what it is, and how we can effectively pack and GO when we are one!&nbsp;
Join me this week to talk about packing tactics, training splits and how to make the most of your time outside with a busy schedule.&nbsp;
 
Adventure in fun places, and please keep them clean.&nbsp;

Ep 3. It's okay to be a Weekend Warrior

As a Nutritionist and Strength Coach I say this to my clients the most, we have to have the Basics First, then we can get more advanced. 
In this podcast we take the simple approach to nutrition, covering all the first steps, and how those can actually lead to the biggest results and lifestyle changes. 
We cover everything from simple macros, to blood sugar regulation and adrenal health.
Keeping it simple. So you don't have to try yet another cleanse.

Health & Fitness

As a Nutritionist and Strength Coach I say this to my clients the most, we have to have the Basics First, then we can get more advanced. In this podcast we take the simple approach to nutrition, covering all the first steps, and how those can actually lead to the biggest results and lifestyle changes. We cover everything from simple macros, to blood sugar regulation and adrenal health. Keeping it simple. So you don't have to try yet another cleanse.

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Ep 3. It's okay to be a Weekend Warrior

Ep 3. It's okay to be a Weekend Warrior