Jay sits down with entrepreneur and ex Navy Seal Officer, Jeff Everage. Jeff is a certified Wim Hof Method instructor, and Jay actually got to attend one of his classes and get in the ice bath with everyone. Jay and Jeff discuss aspects of the breath work and cold exposure, involved in the method – and they explore the underlying theme of connection that seems to be at the center of all of the work Jeff does. One such example is the Hold Me Tight couples workshops Jeff runs with his significant other, and Jay's colleague Cristina Trette, LMFT. About two-thirds of the way through Jeff gets very vulnerable and shares about a major childhood trauma he experienced. It really goes to show, whatever your outward impressions of someone are, you never truly know what hardships they have faced in their lives.

Jeff's Website: https://www.jeffeverage.com/

Wim Hof Vice Documentary

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