Ep 3 is with Josh Kozuch, a Mental Performance Coach with the Tampa Bay Rays! During their conversation Josh and Jon touch base on all things mental game a few weeks prior to the Rays magnificient run in the MLB postseason. In this episode Josh and Jon discuss self-disclosure, purpose, mental toughness and more - including Josh's "What's on Your Mind?" (WOYM) video series.  @josh_kozuch on instagram and twitter. You can also find his video series on his linkedin page and youtube channel. 

https://www.youtube.com/channel/UCBL4YbLRQCE7OUarYh1J34w

The majority of the conversation ceters around our thought process, more specifically "THINKING TRAPS." 

The 5 thinking traps we discuss:

1. Mind Reading

2. Me

3. Them

4. Catastrophizing

5. Helplessness 

Jon and Josh discuss examples, case scenarios, and even get into some role play pertaining to these thinking traps. Enjoy and be sure to leave a rating and review on Apple Podcasts! You can find Jon on Twitter and Instagram @JonG4Gold

 

Lastly - if you want access to some mindset music from Graham Betchart and Grant Parr go check out their work here: https://www.gamefaceperformance.com/mindset-music

Here is a conversation between Graham and Grant discussing their purpose and collaborative work on their 3 albums:

https://youtu.be/XqFHezJf1OI

Thanks for tapping in and digging into another episode of The G4G Show!