In this episode of the Leading Ladies Lounge, Dr. Sharon discusses the importance of saying no and setting boundareis for sustainable growth and mental well-being. She shares personal experiences and insignts on why women often struggle with saying no, including social expectations and the fear of dissapointing others. Dr.Sharon emphasizes that saying no is a powerful leadership skill and provides practical strategies for woment to assert their boundaries without guilt. The conversation encoungerages linseners to embrace self-care and priorite their own goals to avoid burnout.