Our brain is going to be our #1 enemy on this journey to change our behavior and mental. It is ready to come up with all the excuses to get us to quit using energy and resort to more instant gratification activities. We can reset this habit with some cognitive resistance and a dopamine detox. Let’s give this a try. 

--- 

Support this podcast: <a href="https://anchor.fm/menten/support" rel="payment">https://anchor.fm/menten/support</a>

Our brain is going to be our #1 enemy on this journey to change our behavior and mental. It is ready to come up with all the excuses to get us to quit using energy and resort to more instant gratification activities. We can reset this habit with some cognitive resistance and a dopamine detox. Let’s give this a try. --- Support this podcast: https://anchor.fm/menten/support

Our brain is going to be our #1 enemy on this journey to change our behavior and mental. It is ready to come up with all the excuses to get us to quit using energy and resort to more instant gratification activities. We can reset this habit with some cognitive resistance and a dopamine detox. Let’s give this a try. 

--- 

Support this podcast: <a href="https://anchor.fm/menten/support" rel="noopener noreferrer">https://anchor.fm/menten/support</a>

Ep. 3 - Lesson #2: Train Your Brain (Dopamine Detox)

I want to help you become the greatest version of yourself.
Sharing some of my deeper thoughts when it comes to facing challenges and getting motivated. 
On this podcasts I talk about lessons I have learned on my journeys towards my goals and dreams. I want to share everything I, and my fellow leaders, have learned in our lives to you can have an advantage to succeed.
Keep your Mental 10/10, keep it #MenTen. Support this podcast: <a href="https://anchor.fm/menten/support" rel="payment">https://anchor.fm/menten/support</a>

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I want to help you become the greatest version of yourself. Sharing some of my deeper thoughts when it comes to facing challenges and getting motivated. On this podcasts I talk about lessons I have learned on my journeys towards my goals and dreams. I want to share everything I, and my fellow leaders, have learned in our lives to you can have an advantage to succeed. Keep your Mental 10/10, keep it #MenTen. Support this podcast: https://anchor.fm/menten/support

I want to help you become the greatest version of yourself.
Sharing some of my deeper thoughts when it comes to facing challenges and getting motivated. 
On this podcasts I talk about lessons I have learned on my journeys towards my goals and dreams. I want to share everything I, and my fellow leaders, have learned in our lives to you can have an advantage to succeed.
Keep your Mental 10/10, keep it #MenTen. Support this podcast: <a href="https://anchor.fm/menten/support" rel="noopener noreferrer">https://anchor.fm/menten/support</a>

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Ep. 3 - Lesson #2: Train Your Brain (Dopamine Detox)

Ep. 3 - Lesson #2: Train Your Brain (Dopamine Detox)