Nic and Lex would like to welcome you to Mom’s Wine Out along with apologizing for putting THAT song back into your head. This week the momma’s show-off their improved recording skills while talking about how they incorporate mindfulness into their lives. They also discuss their self-care routines beyond locking themselves in the bathroom with a glass of wine to get 5 minutes alone. So get your favorite beverage and join the mommas as they put a bit of “Namacray” back into your life. Cheers! Side Note: None of the episodes recorded in this podcast were done in a bathroom setting.

1:10 Highs and lows for the week include summer camp and Gigi

4:00 Lex attempts to explain mindfulness to the audience

5:20 Nic discusses appreciating the present moment

7:35 The ladies discuss how they personally practice mindfulness

10:35 Rebelling against meditation and appreciating the funk

12:36 Nic talks about the comfort in chaos

16:00 Brook Castillo and “blue hair.”

- The Life Coach School Podcast and