Dance has a huge influence on our mental health. Battling body issues and proposing body acceptance could be done through dance. In cultures where dance is incorporated in everyday life, such as South America or Africa, people tend to be less constrained in terms of their body image and the body tends to be more accepted in its natural form.

I talked to Kate, a Googler based in Dublin, where she started a class called "High Energy Dance". The class it is not only about learning dance moves but really letting your body move freely and accepting it the way it is. She has had a huge impact on the well-being and self-acceptance of her female colleagues. This got her a Women@Google Game Changer Award. Congrats and let's dance!